What is Person-Centred Therapy?

Person-centred therapy starts from an understanding that we already have within us the tools and resources to overcome our inner difficulties and find the growth we seek.

As we journey through life, with its pressures, challenges and often unhelpful messaging, we can easily lose touch with those resources. When times are especially stressful, a trusted, confidential relationship-of-equals with a skilled, empathetic therapist can make all the difference.

Here at YouFusion, you’re the expert on your life and your experience. As your therapist, I aim to create a calm, receptive and non-judgemental space where you can safely explore what’s going on for you, discover what you need to move forward, and engage your inner resources to make it happen.

The Person-Centred approach combines wonderfully with hypnotherapy, which allows us to enlist the help of the unconscious mind in bringing about change and growth.