What is Person-Centred Therapy?

Person-Centred Therapy in Oxford and Online

Person-centred therapy starts from an understanding that we already have within us the resources to overcome our difficulties.

As we journey through life, with its pressures, challenges and often unhelpful messaging, we can lose touch with those resources. When times are especially stressful, a trusted, confidential relationship-of-equals with a skilled therapist can make all the difference.

Heal, grow and flourish on YOUR terms

Here at YouFusion, you’re the expert on your life and your experience. As your therapist, I aim to provide a calm, receptive and non-judgemental space. This allows you safely to explore what’s going on for you, and what you need to move forward. We then work together to engage your inner resources to make it happen.

If it suits your needs, the Person-Centred approach can be combined with hypnotherapy. This powerful technique allows us to mobilise the unconscious mind in bringing about change and growth.